I am Jack's raging liver...

Did you ever stop to think how many toxins your body puts up with every day? If you are like me, living in a busy city, you are taking in thousands just walking down the street and breathing the city air! Then there is the food we eat. The food world is filled with all kinds of toxins; chemicals, carcinogens  heavy metals, antibiotics, hormones, pesticides, and additives.

Lucky for us our bodies are designed perfectly. They are naturally built to combat against and resist damage from toxins by naturally detoxing through our skin, through sweat, sneezing, and eliminating. The king-daddy of all detoxifying is our liver.

However, our body can only handle so much! Our chemically driven, antibiotic ridden world is throwing so many toxins at us from every direction it is nearly impossible to avoid over exposure unless you lived in a bubble...and that's no fun for anyone.

So what do we do? How do we protect ourselves?

Well, the best way to go about this is to follow two simple plans:
A) Eat lower on the food chain. This means to move towards a more plant-based diet. The biggest health reason for this is that you will be less likely to eat contaminated fat. Many chemicals are created for industrial use (meaning for the thriving meat and dairy industry). PCB's, flame retardants, dioxin, and DDT just to name a few, wind up in the animals that are then bought in every grocery store in the US and then end up on most American's dinner tables.

B)Help your liver by enhancing it's ability to detox efficiently

There are many foods that enhance your liver's detoxing capabilities. Make it a daily habit to add this delicious foods to your diet, and viola, you are ahead of the game!

Garlic & Onion
Cruciferous Veggies
-broccoli, cabbage, cauliflower, kale, collards, brussel sprouts, bok choy, watercress
Whole Grains
Berries
Turmeric
Green tea
Legumes, Nuts, and Seeds
Non-GMO Soy
Organic Red Grapes

Bon Appetite and Cheers to a good Liver!

To learn more about a healthy and happier you, email lovelightandwellbeing@gmail.com for a FREE consult!!